Sunday, May 26, 2013

Eggplant Pasta


INGREDIENTS:


  • 1 pound whole wheat penne pasta
  • 3 whole medium eggplants
  • 1 tsp. olive oil
  • 1 white onion, diced
  • 4 cloves garlic, minced
  • 28 oz. can diced no salt added tomatoes
  • Fresh basil
  • 1 tsp. red pepper flakes
  • salt and pepper to taste
  • Parmesan cheese to taste
INSTRUCTIONS:

  • Bring water to a boil.
  • Slice eggplant into round slices. Lay flat on a baking sheet and sprinkle liberally with salt. Let sit for 10-15 minutes. Flip over and repeat.
  • Rinse eggplant, pat dry and dice.
  • In a medium skillet, add olive oil and onions, cook 3-5 minutes until soft. Add garlic and saute for 30 seconds.
  • Add eggplant, stirring gently. Cook for about 8 minutes or until tender.
  • Cook pasta according to package directions.
  • Add tomatoes, red pepper flakes, salt and pepper. Simmer for approximately 10 minutes, approximately when the pasta is done cooking.
  • Drain the pasta, and add to the eggplant mixture.
  • Stir in basil and parmesan cheese, reserving some of each to garnish individual servings. 




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